Being Resilient

woman standing on brown grass

Being Resilient


There are five main categories of resilience. In every context of life, these five exist.

  • Emotional resilience
  • Physical resilience
  • Social resilience
  • Mental resilience
  • Community resilience


Resilient people often:

  • Live longer
  • Are optimistic
  • Self-aware
  • Realistic
  • Calm in times of severe stress
  • Compassionate
  • Empathetic
  • Change seekers
  • Happier with themselves
  • Most likely better employees
  • Most likely successful

Share With Us How You Remain Resilient

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